Description
Air Fried Miso Sesame Tofu is the ultimate solution for anyone looking to elevate their tofu game. This quick and easy recipe features crispy, golden bites of marinated tofu that are bursting with umami flavor thanks to a savory miso glaze. Perfect for busy weeknights, this dish takes only ten minutes in the air fryer, making it a fantastic addition to rice bowls, salads, or even enjoyed as a protein-packed snack. With simple ingredients and straightforward steps, even novice cooks can impress with this versatile dish that’s both healthy and delicious.
Ingredients
Scale
- 1 block extra-firm tofu (14 oz)
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 teaspoon fresh ginger, grated
- 2 cloves of garlic, minced
- 1 teaspoon sriracha or chili paste (optional for heat)
- 2 tablespoons cornstarch
- 1 tablespoon neutral oil (avocado or canola)
- 1 tablespoon toasted sesame seeds
- 2 scallions, thinly sliced
Instructions
- Press the tofu for at least 30 minutes to remove excess moisture.
- In a bowl, whisk together miso paste, soy sauce, rice vinegar, sesame oil, maple syrup, ginger, garlic, and sriracha.
- Break tofu into 1-inch chunks and coat it in the marinade.
- Sprinkle cornstarch over the tofu and drizzle with neutral oil; toss to coat evenly.
- Arrange tofu in a single layer in the air fryer basket and cook at 450°F for about 10 minutes, shaking halfway through.
- Garnish with toasted sesame seeds and sliced scallions before serving.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Air frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 200
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg