Description
This Avocado Mango Salad Recipe is a refreshing and vibrant dish that brings the flavors of summer to your table in just 15 minutes. Perfect for potlucks, barbecues, or as a light meal, this salad combines creamy avocado with sweet mango and zesty lime dressing for a burst of flavor. It’s versatile enough to pair with tortilla chips, tacos, or grilled proteins, making it an ideal choice for any occasion. With its bright colors and delightful taste, this salad will impress your guests while providing a healthy dose of vitamins.
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 cup shelled edamame (optional)
- 1 medium avocado (diced)
- 1 cup diced strawberries
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and finely diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- zest of 1 lime
- 1/4 cup lime juice
- 1 teaspoon maple syrup
- salt to taste
Instructions
- In a large mixing bowl, combine mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil leaves, and cilantro; toss gently.
- In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt; adjust seasoning if needed.
- Drizzle the dressing over the salad mixture and gently mix to coat all ingredients. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 220
- Sugar: 10g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg