Description
Banana Oatmeal Bars are a deliciously healthy snack that combines the natural sweetness of ripe bananas with wholesome oats. Perfect for breakfast or as a mid-day treat, these bars are not only easy to prepare in just one bowl but also customizable to suit your taste. Whether you prefer them chewy with chocolate chips or nutty with almonds, these bars will keep you energized throughout the day. Enjoy them guilt-free, knowing they are made without refined sugars and packed with nutrients!
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- â…“ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir until well combined.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the mixture into the prepared dish and spread evenly.
- Bake for 25-30 minutes until golden brown. Allow to cool for at least ten minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (60g)
- Calories: 140
- Sugar: 7g
- Sodium: 35mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg