Description
Beef Bulgogi Mandu, a delicious Korean dumpling, is a perfect blend of juicy ground beef and vibrant vegetables, seasoned with the sweet and savory flavors of bulgogi. These mouthwatering dumplings are not only great for appetizers at parties but also serve as satisfying snacks or main dishes. Once you make them from scratch, you’ll find it hard to go back to store-bought versions! Easy to prepare and freezer-friendly, these dumplings offer a fun cooking experience for family and friends while delivering a nourishing meal packed with healthy ingredients.
Ingredients
Scale
- ½ onion
- 2–3 carrots
- 2–3 green onions
- 3–4 cloves garlic
- ½ inch knob ginger
- 1 lb ground beef (80/20)
- 3 tbsp low sodium soy sauce
- 1 tbsp brown sugar
- 2 tsp sesame oil
- ¼ cup low sodium beef broth
- Mandu dumpling wrappers
- Salt and pepper (to taste)
Instructions
- Prep the veggies by mincing onion, carrot, garlic, ginger, and green onion in a food processor.
- In a large bowl, combine minced vegetables with ground beef, soy sauce, brown sugar, sesame oil, beef broth, salt, and pepper. Mix until slightly tacky.
- Assemble dumplings on a cutting board using wrappers; spoon filling into each and seal tightly.
- Steam or pan-fry dumplings until cooked through and golden brown.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Steaming/Pan-frying
- Cuisine: Korean
Nutrition
- Serving Size: 2 dumplings (100g)
- Calories: 200
- Sugar: 1g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 45mg