Description

Indulge in the delightful taste of Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack. These creamy, nutrient-packed bites combine the luscious flavors of cheesecake with juicy blueberries, making them a perfect treat for any time of day. Whether you’re preparing for a workout, looking for a quick meal prep solution, or craving a guilt-free dessert, these protein bites are your go-to snack. With their easy preparation and minimal ingredients, you can whip them up in just 45 minutes without ever turning on the oven. Enjoy the sweetness of honey or maple syrup without worrying about sugar crashes, while customizing each bite to your liking.

Ingredients

Scale

1 cup rolled oats
1/2 cup vanilla protein powder
1/4 cup freeze-dried blueberries
1/4 cup unsweetened applesauce
1/4 cup cream cheese
2 tablespoons honey or maple syrup
Fresh blueberries for garnish

Cook Mode Prevent your screen from going dark

Instructions

Grind freeze-dried blueberries into a fine powder using a blender or food processor.
In a bowl, mix rolled oats, protein powder, blueberry powder, and optional chia seeds.
In another bowl, whisk together applesauce, cream cheese, and honey until smooth.
Combine wet and dry mixtures until fully incorporated.
Fold in thawed frozen blueberries gently.
Adjust consistency with milk if needed and roll into bite-sized balls.
Chill bites for at least 30 minutes before serving and drizzle with cream cheese glaze.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 2 bites (30g)
Calories: 95
Sugar: 7g
Sodium: 45mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 5g
Cholesterol: 10mg