Description
Blueberry Chicken Salad with Rosemary is a refreshing and nutritious dish that beautifully marries the sweetness of fresh blueberries with savory grilled chicken and aromatic rosemary. Perfect for both casual lunches and elegant dinners, this Whole30-friendly salad is quick to prepare, taking only 25 minutes from kitchen to table. With its vibrant flavors and healthy ingredients, this salad not only satisfies your taste buds but also aligns with a balanced diet. Serve it in lettuce wraps, atop mixed greens, or alongside your favorite crackers for a versatile meal that everyone will love.
Ingredients
Scale
- 2 packages Applegate Naturals® Grilled Chicken Breast Strips (or about 3 cups, cubed)
- 1/2 cup fresh blueberries
- 1/3 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped walnuts
- 1 Tbsp. chopped fresh rosemary
- 1/3–1/2 cup mayonnaise (Primal Kitchen or homemade)
- Sea salt & pepper to taste
- 2 green onions, sliced (white and light green parts)
- Fresh lemon wedges (optional)
Instructions
- Prepare the chicken by removing it from the packaging and cutting it into cubes.
- In a large mixing bowl, combine the chicken with blueberries, celery, red onion, walnuts, rosemary, and green onions.
- Add mayonnaise starting with 1/3 cup; mix gently until well combined. Adjust mayo to your taste.
- Serve immediately in lettuce wraps or over greens, garnished with lemon wedges if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 220g)
- Calories: 320
- Sugar: 5g
- Sodium: 440mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg