Description
Brown sugar pineapple chicken is a delightful tropical dish that combines the sweetness of brown sugar with the tanginess of pineapple for an unforgettable flavor experience. Perfect for family dinners or gatherings, this succulent chicken recipe is easy to prepare and can be grilled, baked, or slow-cooked. The rich glaze keeps the chicken moist and flavorful, making it an ideal option for any occasion. Serve it with rice or fresh vegetables for a complete meal that will impress your guests!
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine brown sugar, soy sauce, minced garlic, grated ginger, olive oil, lime juice, salt, and pepper. Mix well.
- Place chicken in a resealable bag or dish; pour half the marinade over it and let it sit in the fridge for at least 30 minutes.
- Cook using your preferred method:
- Grill on medium-high heat for about 6–8 minutes per side.
- Bake in a preheated oven at 375°F (190°C) for approximately 30 minutes.
- Slow cook on low for 4–5 hours until tender.
- Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: Varies by method (20–40 minutes)
- Category: Dinner
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg