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Cantaloupe Sea Salt Ice Cream


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  • Author: Aurora
  • Total Time: 40 minutes
  • Yield: About 4 servings 1x

Description

Cantaloupe Sea Salt Ice Cream is a delightful summer treat that perfectly balances the sweetness of ripe cantaloupe with a subtle hint of sea salt. This creamy, refreshing dessert is easy to make and sure to impress both family and friends at any gathering. Not only does it cater to various dietary preferences—including gluten-free, keto, and Primal diets—but it is also kid-approved, making it a hit among all ages. Enjoy a scoop on a hot summer day or serve it as an elegant finish to your meal. With just a few simple ingredients and steps, you can indulge in this gourmet ice cream right from your kitchen.


Ingredients

Scale
  • 1 cup milk of choice
  • 1 cup heavy cream (or probiotic/real sour cream for GAPS)
  • 1/2 cup fresh cantaloupe, chopped
  • 1/3 cup honey
  • 1 tablespoon vanilla extract (or vodka)
  • 1/4 to 1/2 teaspoon quality salt

Instructions

  1. In a blender, combine the milk, cantaloupe, honey, vanilla extract (or vodka), and salt. Blend until smooth.
  2. Add the heavy cream and blend briefly until well incorporated.
  3. Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions until it reaches soft-serve consistency.
  4. Serve immediately or transfer to an airtight container and freeze for later enjoyment.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes (freezing)
  • Category: Dessert
  • Method: Churning
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (125g)
  • Calories: 200
  • Sugar: 23g
  • Sodium: 45mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 40mg