Description
Indulge in the flavors of the Mediterranean with this Cheesy Mediterranean Quesadilla—a perfect blend of fresh ingredients and creamy cheeses. This quick and delightful dish combines vibrant tomatoes, spinach, and red onions with a rich filling of feta and mozzarella. Ideal for a casual lunch or as an impressive appetizer at gatherings, these quesadillas bring comfort to any meal. With just 20 minutes of preparation, you can enjoy a satisfying snack that’s both nutritious and versatile. Serve it with your favorite dips like guacamole or salsa for an extra flavor boost.
Ingredients
Scale
- 1 large tomato (diced)
- 1/4 cup red onion (finely chopped)
- 2 cups spinach
- 3/4 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 3 flour tortillas (8-inch)
- 1/2 teaspoon dried oregano
Instructions
- Prepare the filling by dicing the tomato, chopping the onion, and washing the spinach. Mix vegetables with feta cheese, mozzarella cheese, and oregano in a bowl.
- Heat a non-stick skillet over medium heat.
- Assemble the quesadilla by placing half of a tortilla on the skillet, adding the filling, then folding it over.
- Cook until golden brown on one side (about 3-4 minutes), then flip and cook for another 3-4 minutes.
- Slice into wedges and serve warm with salsa or sour cream.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg