Description
Indulge in the creamy goodness of Chicken Spinach & Mushroom Low Carb Oven Dish, a satisfying meal that’s perfect for busy weeknights or meal prep. This easy-to-make casserole combines tender chicken, fresh spinach, and earthy mushrooms, all enveloped in a rich, cheesy sauce. Packed with protein and low in carbohydrates, it aligns beautifully with healthy eating habits without sacrificing flavor. Whether served as a main dish or transformed into leftovers for lunch, this delightful oven dish is sure to impress family and friends alike.
Ingredients
- 2 cups cooked chicken breast, chopped
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- Olive oil, salt, pepper, Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch casserole dish.
- In a skillet, heat olive oil over medium heat. Sauté onions and mushrooms for 5-7 minutes until soft; add garlic and cook for another minute. Stir in spinach until wilted; season with salt, pepper, and Italian seasoning.
- Spread cooked chicken in the bottom of the casserole dish and top with the sautéed vegetable mixture.
- Pour heavy cream over the top and sprinkle with mozzarella and parmesan cheese.
- Bake uncovered for 20-25 minutes until cheese is melted and golden brown.
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg