Description
Indulge in the creamy, satisfying flavors of a Chickpea Salad Sandwich, a delightful vegan alternative to traditional chicken salad. This quick and easy recipe takes just 15 minutes to prepare, making it perfect for busy weekdays or leisurely picnics. Packed with protein-rich chickpeas, fresh vegetables, and zesty seasonings, this sandwich is not only nutritious but also incredibly versatile. Enjoy it on whole grain bread, crisp lettuce cups, or as a wrap—each bite offers a burst of flavor and texture that’s sure to please everyone at the table. Make a big batch for meal prep and relish this wholesome dish throughout the week!
Ingredients
Scale
- 2 cans (15.5 oz each) chickpeas
- 2 tablespoons minced celery
- 2 tablespoons minced yellow onion
- 2 tablespoons minced fresh parsley
- 4–5 tablespoons mayonnaise (vegan if desired)
- 2–3 teaspoons Dijon mustard (vegan if desired)
- ½ teaspoon salt
Instructions
- Heat chickpeas in a medium saucepan over medium heat for about 10 minutes.
- Drain the chickpeas using a colander.
- Mash the drained chickpeas in a large bowl to your desired consistency.
- Stir in celery, onion, parsley, mayonnaise, mustard, and salt until well combined.
- Chill for at least one hour before serving on bread or in lettuce cups.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg