Description
Indulge in the vibrant and nutritious flavors of the Classic Mediterranean Roasted Vegetables Bowl. This delightful dish combines a colorful medley of seasonal vegetables, chickpeas, and tofu, all roasted to perfection with a blend of aromatic spices. Whether you’re preparing a family meal or meal prepping for the week, this bowl is both satisfying and versatile. Top it off with a creamy yogurt dressing and crunchy cashews for an irresistible finish. Ideal for any occasion, this dish promises to nourish your body while tantalizing your taste buds.
Ingredients
Scale
- 1 can chickpeas
- 1 red bell pepper
- 1 red onion
- 3 cups potatoes
- 3 tbsp olive oil
- 1 tbsp paprika
- 2 tsp basil
- 3 tsp garlic powder
- 3 tsp oregano
- 1 tsp dill
- 1 tsp parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cucumber
- 2 cups yogurt
- 1/2 cup cashews
- 1 cup tofu
- 2 garlic cloves
- 2 tbsp red wine vinegar
- 1/4 cup dill
- 1 tsp lemon juice
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, drain and rinse chickpeas. Chop the bell pepper, onion, and potatoes into bite-sized pieces.
- Combine vegetables and chickpeas in the bowl. Drizzle with olive oil and sprinkle with spices; toss until evenly coated.
- Spread onto a baking sheet and roast for 30-40 minutes until golden brown.
- While roasting, sauté cubed tofu until golden and mix yogurt with minced garlic and herbs.
- Assemble bowls by layering roasted vegetables, topped with sautéed tofu, yogurt mixture, diced cucumber, and cashews.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg