Description
Indulge in the warmth of Comforting Persian Noodle Soup, also known as Ash Reshteh. This hearty and nourishing dish beautifully combines legumes, fresh herbs, and aromatic spices, making it a perfect choice for chilly days or family gatherings. Rich in flavor and texture, this soup is not just a meal but a celebration of Persian cuisine. With easy-to-find ingredients and simple preparation steps, you can create a bowl of comfort that caters to various dietary preferences. Whether enjoyed solo or shared with loved ones, this delightful cozy meal will surely bring joy to your table.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion
- 3 cloves garlic
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 cup lentils
- 1 can chickpeas
- 1 cup navy beans
- 1 cup kidney beans
- 8 ounces Persian noodles or linguine
- 2 cups spinach
- fresh herbs: cilantro, parsley, dill
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent; add minced garlic and turmeric for an additional minute until fragrant.
- Pour in vegetable broth and bring to a simmer. Add lentils, chickpeas, navy beans, and kidney beans. Cook for about 15 minutes.
- Stir in the Persian noodles and cook until tender, around 10 minutes.
- Mix in spinach and fresh herbs; allow everything to cook together for another 5 minutes until greens are wilted.
- Season with salt and pepper before serving hot with sour cream or yogurt on top.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Persian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg