Description
Crispy Air Fryer Garlic Parmesan Chicken Skewers are a must-try for anyone who loves flavorful and easy-to-make meals. With juicy chicken marinated in a delightful blend of garlic and Parmesan, these skewers deliver an irresistible crunch that will leave your taste buds wanting more. Perfect for busy weeknights, parties, or meal prep, this recipe ensures you get a wholesome dinner on the table in just 30 minutes. Enjoy them as appetizers, main dishes, or serve with fresh salads and dipping sauces for a complete culinary experience.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cubed)
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Wooden skewers (soaked)
Instructions
- Preheat air fryer to 375°F (190°C).
- In a mixing bowl, combine olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and black pepper.
- Toss cubed chicken in the marinade until well-coated. Let it marinate for at least 10 minutes.
- Thread the marinated chicken onto soaked wooden skewers.
- Place skewers in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through until golden brown and cooked through.
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 2 skewers (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg