Description
Crispy Air Fryer Parmesan Crusted Cod is a delightful dish that combines the rich flavor of Parmesan cheese with tender, flaky cod fillets. This recipe is quick and easy, making it perfect for any occasion—from casual family dinners to elegant brunches. The air fryer cooks the fish to perfection, giving it a crispy crust while keeping it healthy. Enjoy this dish as a light meal or pair it with your favorite sides for a complete dining experience.
Ingredients
Scale
- 4 pieces of cod fillets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (preferably panko)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and black pepper.
- Pat the cod fillets dry and drizzle olive oil over each piece. Coat both sides in the breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place the coated cod fillets in the air fryer basket in a single layer and cook for 12-15 minutes until golden brown and cooked through (internal temperature should reach 145°F or 63°C).
- Serve immediately with fresh vegetables or salad on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (about 100g)
- Calories: 290
- Sugar: 0g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg