Description
Crispy Buffalo Cauliflower Bites are the ultimate snack or appetizer that brings bold flavors and a satisfying crunch without the guilt. These baked bites are a healthier twist on traditional buffalo wings, making them perfect for vegans and meat-lovers alike. With a crispy Panko coating and a spicy buffalo sauce finish, they’re irresistible whether you’re hosting a game day party or enjoying a cozy movie night at home. Easy to prepare and packed with flavor, these cauliflower bites will be a hit at any gathering!
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup all-purpose flour
- 1 cup unsweetened almond milk
- 1½ cups Panko breadcrumbs
- ½ cup Frank’s RedHot Sauce
- 3 tablespoons melted butter (or vegan butter)
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets and dry thoroughly.
- In a mixing bowl, whisk together flour, garlic powder, onion powder, smoked paprika, black pepper, salt, and almond milk until smooth.
- Dip each floret in the batter, allowing excess to drip off before coating with Panko breadcrumbs.
- Bake for 20 minutes until golden brown.
- Mix Frank’s RedHot Sauce with melted butter; drizzle over baked cauliflower and return to oven for another 10 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 bites (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg