Description
Crispy Garlic Parmesan Brussels Sprouts are the ultimate side dish that brings together the irresistible flavors of garlic and Parmesan in a delightful, crispy package. Perfect for any occasion—from weeknight dinners to festive gatherings—these sprouts offer a scrumptious way to enjoy a healthy vegetable. With easy preparation and minimal ingredients, they can be ready in under an hour. Whether served alongside grilled chicken, tossed in salads, or enjoyed as a snack, these flavorful morsels are sure to impress everyone at your table.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
- Optional: red pepper flakes for heat
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until evenly coated.
- Spread the Brussels sprouts on the prepared baking sheet in a single layer.
- Roast for 25-30 minutes until tender and crispy, stirring halfway through.
- Remove from the oven and immediately sprinkle with Parmesan cheese and lemon zest.
- Serve hot with optional red pepper flakes for added spice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg