Description
Crunchy Quinoa Veggie Patties are a delightful and nutritious option for any meal, whether you’re entertaining guests or seeking a healthy snack. These patties combine protein-packed quinoa with fresh vegetables and spices to create a satisfying dish that’s crispy on the outside and tender within. Perfect for meal prep or as a versatile main dish, they can be served in various ways—from burgers to grain bowls, ensuring there’s something for everyone. Enjoy these wholesome bites that are not only easy to make but also bursting with flavor!
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 medium onion, diced
- 1 bell pepper, chopped
- 2 carrots, grated
- 1 zucchini, grated
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- 1/2 cup breadcrumbs
- 1 egg (or flax egg for vegan option)
Instructions
- Cook quinoa by rinsing it under cold water. Combine with water in a saucepan, bring to a boil, then simmer covered for 15 minutes until water is absorbed. Let sit for another 5 minutes.
- While quinoa cooks, prepare the vegetables: dice onion and bell pepper, grate carrots and zucchini, and mince garlic.
- In a large mixing bowl, combine cooked quinoa with prepared vegetables, spices, breadcrumbs, and egg (or flax egg). Mix well.
- Form small patties (about 2-3 inches) from the mixture.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Bake patties for 25-30 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 156mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 23mg