Description
Cucumber Chickpea Feta Lemon is a refreshing and vibrant salad that brings a burst of Mediterranean flavor to your table. With its crisp cucumbers, creamy feta cheese, and hearty chickpeas, this dish is not only delicious but also nutritious. Perfect for potlucks, summer picnics, or as a light lunch at home, it takes just 15 minutes to prepare. The tangy lemon dressing ties all the ingredients together, creating a delightful explosion of flavors that will excite your taste buds. Enjoy it as a standalone salad or pair it with grilled proteins for a fulfilling meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed
- 2 cups diced cucumber
- ⅓ cup crumbled feta cheese
- ¼ cup finely chopped red onion
- ¼ cup diced red bell pepper
- 2 tablespoons chopped fresh dill
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Add the chickpeas, cucumber, feta cheese, red onion, red bell pepper, and dill to the dressing.
- Toss gently to combine all ingredients evenly.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg