Description
This Easy High Protein Feta Chicken Salad is a deliciously satisfying option for anyone seeking a quick, nutritious meal. Combining juicy shredded chicken with creamy mayo and Greek yogurt, this salad delivers a perfect balance of sweet, spicy, and tangy flavors. In just 10 minutes, you can whip up a dish that packs 23 grams of protein per serving—ideal for busy lunches or picnics. Whether served on crackers, in a wrap, or over mixed greens, this versatile salad caters to various preferences and occasions. It’s the perfect addition to your healthy meal repertoire!
Ingredients
Scale
- 3 cups cooked shredded chicken
- 1/4 cup diced celery
- 1/4 cup red onion
- 1/3 cup chopped pepperoncini
- 1/3 cup chopped roasted red peppers
- 6 oz crumbled feta cheese
- 1/4 cup mayonnaise
- 1/3 cup plain non-fat Greek yogurt
- 1 tbsp hot honey
- 1 tbsp pepperoncini juice
- 1 tbsp chopped fresh dill
- 1/2 tsp oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
Instructions
- In a large mixing bowl, combine all the ingredients.
- Mix thoroughly with a fork or spatula until well combined.
- Serve immediately or refrigerate for at least 30 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 90mg