Description
Easy Oven-Baked Fish is the ultimate solution for a quick, healthy dinner that the whole family will love. This simple dish can be prepared in just 20 minutes, making it a fantastic choice for busy weeknights or even special occasions. With its mild flavor and versatile ingredients like cod or tilapia, you can easily tailor it to cater to your family’s taste preferences. The best part? Minimal cleanup with just one sheet pan needed! Serve it with fresh lemon, over rice, or in tacos for a delightful meal that’s both nutritious and satisfying.
Ingredients
Scale
- 2 lbs white fish filets (cod, tilapia, halibut)
- 2 tablespoons olive oil
- 4 teaspoons fish seasoning (or seasoning of choice)
Instructions
- Preheat your oven to 375 degrees Fahrenheit.
- Pat the fish filets dry with paper towels and place them on a large sheet pan.
- Drizzle olive oil over both sides of the filets for even coating.
- Sprinkle fish seasoning evenly on both sides to enhance flavor.
- Bake in the preheated oven for 15-20 minutes until flaky and cooked through (internal temperature should reach 145 degrees Fahrenheit).
- Serve hot with your favorite sides and enjoy!
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 filet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg