Description
Fresh Vegetable Tortilla Roll Ups are the ultimate solution for quick, nutritious lunches that are as tasty as they are portable. Bursting with vibrant colors and fresh flavors, these delightful rolls feature a creamy filling and a medley of crunchy vegetables, making them perfect for school lunches, picnics, or even as a light snack at home. With just 15 minutes of prep time, you can easily customize these roll ups to suit any palate—whether you prefer classic veggies or bold flavors. Enjoy them chilled or at room temperature; they hold together well for an easy-to-eat option that appeals to both kids and adults alike.
Ingredients
Scale
- 1 cup diced vegetables (broccoli, carrots, red bell pepper)
- 4 ounces softened cream cheese
- 1/3 cup mayonnaise
- 2 large flour tortillas
- 1/2 cup shredded cheddar cheese
- Sliced green onions
Instructions
- Wash and dice your chosen vegetables into small pieces.
- In a mixing bowl, combine cream cheese, mayonnaise, garlic powder, dill, salt, and pepper until smooth.
- Spread half of the creamy filling on one tortilla.
- Sprinkle half of the diced vegetables and half of the shredded cheese on top. Add green onions if desired.
- Roll tightly and slice into bite-sized pieces.
- Repeat with the second tortilla.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 2 roll-up slices (about 75g)
- Calories: 175
- Sugar: 2g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg