Description
Garlic Butter Cod Bites with Creamy Lemon Herb Dip are a delightful treat that combines tender, buttery cod pieces with a zesty and refreshing dip. Perfect for gatherings or as a light meal, these bites are seasoned to perfection with garlic and herbs, ensuring a burst of flavor in every bite. The creamy lemon herb dip enhances the dish, creating an irresistible pairing that will leave your guests asking for more. Quick to prepare and easily customizable, this recipe is a must-try for seafood lovers looking for comfort food that’s both delicious and nutritious.
Ingredients
Scale
- 1 pound cod fillets, cut into bite-sized pieces
- 1/4 cup butter, melted
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (plus more for garnish)
- 1/2 cup sour cream (or Greek yogurt)
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried dill
- 1 teaspoon fresh chives, chopped
Instructions
- In a mixing bowl, combine melted butter, minced garlic, paprika, salt, black pepper, and parsley.
- Add the cod pieces to the mixture and gently toss until coated.
- Heat a frying pan over medium heat. Cook cod bites in a single layer for about 3–4 minutes on each side until golden brown.
- In another bowl, mix sour cream (or Greek yogurt), mayonnaise, lemon juice, lemon zest, dill, chives, salt, and pepper until smooth.
- Serve the cod bites warm on a platter with the creamy dip and lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 3 cod bites (approximately 90g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg