Description
Garlic Butter Cod is a quick and delicious dish that elevates any meal in just 15 minutes. Succulent cod fillets are pan-fried to golden perfection and coated in a rich, garlicky butter sauce. This recipe is perfect for busy weeknights or leisurely weekends, making it a versatile option for any occasion. With minimal prep and cleanup, you can enjoy a flavorful seafood dish that pairs beautifully with various sides like rice, steamed vegetables, or fresh salads. Impress your family and friends with this easy-to-make Garlic Butter Cod that delivers restaurant-quality taste right at home.
Ingredients
Scale
- 1 tbsp olive oil
- 5 small cod fish fillets
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- Salt and black pepper to taste
- 3 tbsp unsalted butter
- 1 tbsp garlic clove (minced)
- 1 tsp lemon zest
- 1 tbsp fresh chopped green onions (for garnishing)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Pat cod fillets dry and season with garlic powder, onion powder, paprika, salt, and pepper.
- Place the seasoned cod in the skillet and reduce heat to medium. Sear for about 3-4 minutes on one side until golden brown; flip to cook the other side.
- Add butter to the skillet once flipped, allowing it to melt before incorporating minced garlic and lemon zest. Cook for approximately 1 minute until fragrant.
- Remove the cod with a fish spatula, plate, and garnish with fresh green onions.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (85g)
- Calories: 190
- Sugar: 0g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg