Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a wholesome and satisfying meal that’s perfect for busy weeknights or meal prep. This recipe features juicy grilled chicken paired with vibrant broccoli and a rich, creamy garlic sauce that makes every bite delightful. Customize your bowl by selecting your favorite grains or additional vegetables, creating a dish that suits your personal taste. With just 30 minutes from start to finish, you can whip up this nutritious dinner that’s full of flavor and easy to enjoy any day of the week.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill the chicken seasoned with olive oil, salt, and pepper over medium-high heat for about 6-7 minutes on each side until cooked through (165°F internal temperature).
- Toss broccoli florets with olive oil, lemon juice, and salt; roast in an oven at 400°F for 15-20 minutes until crisp-tender.
- Cook your chosen grains according to package instructions and fluff gently.
- In a saucepan over medium heat, melt butter; add garlic and sauté until fragrant. Stir in heavy cream, season with salt and pepper, simmer until thickened (about 5 minutes).
- Assemble bowls by layering grains, sliced chicken, roasted broccoli, and drizzling with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 2g
- Sodium: 620mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 115mg