Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delightful and nutritious dish that combines tender grilled chicken, vibrant roasted broccoli, and a luxurious creamy garlic sauce. Perfect for quick weeknight dinners or meal prep, this recipe is not only easy to make but also customizable to suit your taste. In just 30 minutes, you can create a satisfying bowl that everyone will love. With the option to swap in your favorite grains or vegetables, these bowls are versatile enough for any occasion while being packed with lean protein and fresh ingredients.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- ½ cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat for 6-7 minutes per side or until fully cooked (165°F).
- Toss broccoli florets with olive oil, lemon juice, and salt. Roast on a baking sheet at 400°F for 15-20 minutes until crisp-tender.
- Cook your choice of grains according to package instructions.
- In a saucepan over medium heat, melt butter. Add minced garlic and sauté until fragrant. Pour in heavy cream, season with salt and pepper, and simmer until thickened.
- Assemble bowls by layering cooked grains first, followed by sliced grilled chicken and roasted broccoli. Drizzle with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 615
- Sugar: 2g
- Sodium: 470mg
- Fat: 34g
- Saturated Fat: 16g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 43g
- Cholesterol: 120mg