Description
Ground Beef and Brussels Sprouts is a quick and delicious one-pan meal that brings together savory ground beef and tender Brussels sprouts, all enveloped in a flavorful sweet chili sauce. Ideal for busy weeknights or casual gatherings, this dish offers a delightful balance of sweet and spicy flavors, providing both nutrition and taste. With its versatility, you can serve it over rice, in tacos, or as part of a salad bowl. Enjoy this satisfying meal that is sure to impress family and friends alike!
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- 1/2 lime (juiced)
- 2 tablespoons low sodium soy sauce
- 1/2 teaspoon garlic powder
- 1/3 cup thinly sliced green onions
- Avocado oil for cooking
- Kosher salt and freshly ground black pepper to taste
- 1 teaspoon sriracha (optional)
Instructions
- In a large skillet, brown the ground beef over medium heat. Season with garlic powder, salt, pepper, green onions, soy sauce, and optional sriracha. Cook until fully browned.
- Add avocado oil to the same skillet and sauté the shredded Brussels sprouts for about 5–7 minutes until soft and caramelized.
- Return the cooked ground beef to the skillet with Brussels sprouts. Stir in sweet chili sauce and lime juice until well combined.
- Serve warm over rice or inside tacos. Garnish with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 530mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg