Description
This Healthy Breakfast Sandwich is the perfect solution for busy mornings, offering a nutritious and delicious meal that can be prepared ahead of time. Packed with protein-rich eggs and vibrant veggies, this sandwich is a versatile option that caters to various dietary preferences. Whether you’re looking for a quick breakfast on-the-go or a delightful brunch treat, this make-ahead recipe delivers satisfying flavors without compromising health. Enjoy them fresh or reheat for a convenient meal throughout the week!
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion, diced
- 5 oz fresh spinach
- 1/4 cup shredded cheddar cheese
- 6 English muffins (sourdough or whole wheat)
- 1 cup sliced cherry tomatoes
Instructions
- Sauté diced onion in a skillet with cooking spray or olive oil until translucent (3-4 minutes). Add spinach and cook until wilted (2-3 minutes). Set aside.
- In a mixing bowl, whisk together eggs, egg whites, salt, pepper, and milk until fully blended.
- Pour the egg mixture into the skillet and cook gently until just set but creamy (5-7 minutes). Fold in cooked vegetables and cheddar cheese.
- Toast English muffins lightly if desired. Assemble by layering egg mixture on one half, topping with sliced tomatoes and cheese before placing the other half on top.
- Enjoy immediately or cool before wrapping for later.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (220g)
- Calories: 300
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 290mg