Description

Healthy Chicken and Street Corn Bowls for Summer are the perfect dish to celebrate the season! Bursting with flavor and nutrition, this vibrant meal combines juicy grilled chicken, smoky-sweet corn, and a medley of fresh vegetables, all topped with a creamy Greek yogurt dressing. Whether you’re looking for a quick lunch, hosting a summer gathering, or prepping meals for the week ahead, these customizable bowls are your go-to solution. The colorful presentation is as delightful as the fresh flavors, making it an instant favorite at any table.

Ingredients

Scale

2 boneless, skinless chicken breasts
2 ears fresh corn (or 1½ cups frozen)
1 cup cherry tomatoes
½ red onion
1 bell pepper
2 cups romaine lettuce or spinach
½ cup plain Greek yogurt
1 tbsp olive oil
juice of 1 lime
1 tsp chili powder
½ tsp smoked paprika
1 clove garlic, minced
salt and pepper to taste
1 tsp olive oil (for corn)
½ tsp cumin
pinch of cayenne pepper
1 tbsp chopped cilantro
crumbled cotija or feta cheese (for topping)
fresh cilantro or parsley (for topping)
lime wedges (for serving)

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Instructions

Marinate chicken in olive oil, lime juice, chili powder, smoked paprika, garlic, salt, and pepper for 20-30 minutes.
Grill marinated chicken on medium-high heat for about 5-6 minutes per side until cooked through. Let rest before slicing.
Brush corn with olive oil and grill until charred (8-10 minutes), then cut kernels off the cob.
In a bowl, combine grilled corn kernels with cumin, cayenne pepper, cilantro, and lime juice.
Prepare the dressing by whisking together Greek yogurt, lime juice, olive oil, honey (if using), salt, pepper, and garlic powder until smooth.
Assemble bowls with lettuce base topped with sliced chicken, grilled corn mix, cherry tomatoes, onion, and bell pepper.
Drizzle yogurt dressing over each bowl and garnish with crumbled cheese or herbs.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 350g)
Calories: 450
Sugar: 5g
Sodium: 620mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 43g
Cholesterol: 90mg