Description
Healthy Overnight Oats with Cherry Chia Seed Jam is the perfect breakfast option for those seeking a nutritious and delicious start to their day. This easy recipe combines creamy gluten-free oats with a sweet, homemade cherry chia seed jam, making it an incredible vegan and gluten-free treat. With just 5 minutes of preparation, you can create a satisfying meal that will keep you energized throughout the morning. Whether you enjoy it as a quick breakfast or a delightful snack, this overnight oat recipe is versatile enough to fit any occasion.
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon pure maple syrup
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
Instructions
- In a small bowl, microwave pitted cherries for 30 seconds. Mash with a fork until they form a chunky jam. Mix in chia seeds and maple syrup; refrigerate to thicken.
- In a large bowl, combine gluten-free oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt. Stir well.
- Layer half of the oat mixture into a mason jar followed by half of the cherry jam. Repeat with remaining oat mixture and jam.
- Seal the jar and refrigerate overnight.
- Enjoy cold or warm in the morning, optionally topping with nuts or seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan/Gluten-Free
Nutrition
- Serving Size: 1 jar (350g)
- Calories: 380
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg