Description
Hearts of Palm Salad is a vibrant and refreshing dish that combines the delightful crunch of hearts of palm with a medley of fresh vegetables. Perfect for any occasion, this easy-to-make salad is both nutritious and satisfying, making it an excellent addition to summer barbecues or light lunches. With its colorful ingredients and customizable options, this salad is sure to please both vegetarians and salad enthusiasts alike. Tossed in a zesty dressing, each bite bursts with flavor, making it a must-try for your next meal.
Ingredients
Scale
- 2 (14-ounce) jars hearts of palm (drained and sliced)
- 1 pint cherry or grape tomatoes (halved)
- 1 cup thinly sliced celery
- 1 cup thinly sliced radishes
- 1 red onion (quartered and thinly sliced)
- ¼ cup roughly chopped parsley
- Dressing: 3 tablespoons extra-virgin olive oil
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- Kosher salt and freshly ground black pepper (to taste)
Instructions
- In a small bowl, whisk together olive oil, mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth.
- In a large mixing bowl, combine hearts of palm, tomatoes, celery, radishes, red onion, and parsley.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Garnish with additional parsley if desired before serving.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Vegan/Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg