Description
Indulge in our High-Protein Cheeseburger Bowls Recipe – a delightful, low-carb meal prep solution featuring seasoned ground beef and a zesty burger sauce. This bunless twist on the classic cheeseburger is not only quick to prepare in just 30 minutes but also packs over 30 grams of protein per serving, making it ideal for those on keto, paleo, or high-protein diets. Each bowl is customizable with fresh veggies and delicious toppings, ensuring a satisfying meal that’s perfect for busy weeknights or meal prepping for the week ahead. Enjoy all the flavors you love about cheeseburgers without the carbs!
Ingredients
Scale
- 1 lb lean ground beef or turkey
- 4 cups chopped lettuce or 2 cups cooked grains
- 1 cup cherry tomatoes
- ½ cup sliced dill pickles
- ½ red onion
- 1 cup shredded cheese
- Burger sauce ingredients (Greek yogurt, mustard, ketchup, spices)
Instructions
- In a skillet over medium heat, brown the ground meat seasoned with salt, pepper, garlic powder, and onion powder (8–10 minutes).
- Prepare your base by chopping lettuce or cooking your choice of grains.
- Slice veggies for toppings while the meat cooks.
- Whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt and pepper to make the sauce.
- Assemble bowls with your base, cooked meat, veggies, cheese, and drizzle with sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg