Description
High Protein Chicken Orzo is a delicious and nutritious dish that combines juicy chicken with tender orzo pasta, vibrant vegetables, and creamy feta, all cooked in one pan for easy cleanup. This protein-packed meal is perfect for busy weeknights and can be prepared in just 45 minutes, making it an ideal choice for both family dinners and entertaining friends. The blend of herbs and fresh ingredients creates a flavorful experience that will delight your taste buds. Whether you’re looking to impress guests or enjoy a comforting meal at home, this satisfying recipe is sure to become a favorite.
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breast, diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup spinach, chopped
- 1 bell pepper (red or yellow), diced
- 1 zucchini, diced
- 4 cups low-sodium chicken broth
- 1/2 cup feta cheese, crumbled
Instructions
- Cook the orzo according to package instructions; drain and set aside.
- In a large skillet over medium heat, heat olive oil. Add diced chicken and season with salt, pepper, oregano, and thyme; sauté until cooked through.
- In the same skillet, cook chopped onion for about 3-4 minutes until translucent. Add garlic, bell pepper, and zucchini; cook until tender.
- Stir in spinach and cherry tomatoes; cook until spinach wilts.
- Pour in chicken broth and bring to a gentle boil; reduce heat to simmer.
- Combine cooked chicken and orzo into the skillet; stir well until heated through.
- Remove from heat and fold in crumbled feta before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: One-pan cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 580
- Sugar: 5g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg