Description

Experience the ultimate comfort food with High Protein Crispy Garlic Chicken Fried Rice, a delicious fusion of tender chicken, aromatic garlic, and colorful veggies, all tossed with crispy jasmine rice. This dish is not only packed with protein from chicken and eggs but also bursting with flavor from a medley of sauces. Perfect for busy weeknights or special occasions, this easy-to-make recipe ensures that every bite is satisfying and crunchy. Impress your family and friends with a meal that transforms ordinary dinner into an extraordinary experience.

Ingredients

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1 cup jasmine rice
2 tablespoons vegetable oil
3 large eggs
1 pound boneless, skinless chicken breast, diced
4 cloves garlic, minced
1 cup mixed vegetables (peas, carrots, corn)
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon fish sauce
Chopped green onions for garnish
1 tablespoon sesame oil
Chopped fresh cilantro for garnish

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Instructions

Cook jasmine rice according to package instructions; spread on a baking sheet to cool.
In a large pan or wok over medium heat, scramble beaten eggs in 1 tablespoon oil until just set; set aside.
Add remaining oil to the pan; increase heat to medium-high. Stir-fry diced chicken seasoned with salt and pepper until golden brown.
Add minced garlic; cook for 1 minute before adding mixed vegetables. Stir-fry for another 2-3 minutes until tender.
Mix in cooled rice and sauces; stir well to coat all ingredients evenly.
Fold in scrambled eggs and toss with green onions and sesame oil for an additional minute before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 3g
Sodium: 720mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 3g
Protein: 30g
Cholesterol: 220mg