Description
Homemade Chicken Salad Wraps are the ultimate solution for busy lunches, delivering a delightful blend of flavors and textures that satisfy both kids and adults. In just 15 minutes, you can whip up a nutritious meal filled with tender shredded chicken, fresh vegetables, and a creamy dressing—all wrapped in soft tortillas. These versatile wraps are perfect for picnics, school lunches, or a quick meal at home. Customize them to suit your taste or use whatever ingredients you have on hand. With their vibrant colors and deliciousness, they’re sure to become a favorite in your household.
Ingredients
Scale
- 14 oz cooked shredded chicken
- 2 green onions
- 1/2 carrot
- 1.5 oz spinach
- 1 oz tomatoes
- 1 celery stalk
- 2 oz plain yogurt
- 4 oz mayonnaise
- 6 tortillas (flour or whole wheat)
Instructions
- In a mixing bowl, combine yogurt, mayonnaise, Dijon mustard, lemon zest, lemon juice, Parmesan cheese, black pepper, and dill; stir until smooth.
- Add shredded chicken, green onions, grated carrot, chopped spinach, diced tomatoes, and finely diced celery to the dressing; mix well.
- Lay a tortilla flat and spoon the chicken salad mixture onto the center.
- Fold in the sides and roll tightly from one end to make a wrap.
- Serve immediately or store in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Main
- Method: Mixing/Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 330
- Sugar: 3g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg