Description
Honey Chili Smashed Sweet Potatoes are a delightful culinary experience that combines the perfect balance of sweetness and spice. These crispy-skinned sweet potato bites are tender on the inside and glazed with a delicious honey-chili mixture that will tantalize your taste buds. Whether served as a side dish for dinner or enjoyed as a satisfying snack, they are sure to impress your family and friends. Easy to prepare with minimal ingredients, this dish is not only plant-based but also packed with nutrients, making it an ideal choice for any occasion.
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste or red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Sesame seeds and fresh herbs for garnish
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil sweet potato rounds in salted water until fork-tender (8-10 minutes), then drain.
- Place sweet potatoes on the baking sheet and smash them gently with a fork or glass.
- In a bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper.
- Brush the glaze over each smashed potato and roast for 25–30 minutes, flipping halfway until crispy.
- Garnish with sesame seeds and fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 182
- Sugar: 7g
- Sodium: 203mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg