Description
Indulge in the deliciousness of our Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche, a perfect dish for brunch or cozy dinners. This versatile recipe combines creamy cottage cheese with fresh spinach, creating a satisfying yet light meal. With minimal effort, you can whip up this delightful quiche that is ideal for busy weekdays or casual gatherings. Enjoy it warm or at room temperature, making it an excellent option for any occasion. Packed with protein and nutrients, this quiche not only tastes great but also contributes to a balanced diet. Customize it with your favorite herbs or add-ins for a personal touch!
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup milk
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 small onion, finely chopped
- 1 cup shredded cheddar cheese (divided)
- Seasonings: garlic powder, salt, pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté the chopped onion in a skillet over medium heat until softened.
- In a mixing bowl, combine cottage cheese, sautéed onions, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese.
- Spray a baking dish with nonstick cooking spray and pour in the mixture. Top with remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown.
- Allow cooling slightly before slicing; serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 3g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 150mg