Description

Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF is a flavorful and nutritious dish that combines spicy jalapeños with creamy buffalo chicken for a comforting meal. This casserole is perfect for busy weeknights or meal prepping, making it easy to enjoy hearty flavors without compromising dietary needs. Packed with lean protein and vibrant vegetables, it’s an all-in-one dish that everyone will love. Whether you’re hosting guests or looking for a satisfying weeknight dinner, this casserole promises to be a hit at your table!

Ingredients

Scale

2 pounds cooked and shredded chicken breast
20 ounces frozen cauliflower rice
2 small jalapeños, finely diced
1 small onion, diced
1 red pepper, diced
1/2 cup canned coconut cream
1/2 cup buffalo sauce
1/4 cup ranch dressing
garlic
salt
black pepper

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Instructions

Preheat the oven to 400°F (200°C).
In a large casserole dish, combine cooked chicken, cauliflower rice, jalapeños, onion, red pepper, and carrots.
In a bowl, mix coconut cream, buffalo sauce, ranch dressing, minced garlic, salt, and black pepper until smooth.
Pour the sauce over the chicken and vegetables; stir until evenly coated.
Bake in the preheated oven for 45 minutes or until bubbly and golden.
Serve hot with your favorite garnishes like green onions or more jalapeños.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (245g)
Calories: 390
Sugar: 4g
Sodium: 900mg
Fat: 20g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 36g
Cholesterol: 100mg