Description
Keto Garlic Mushroom Chicken Casserole is a mouthwatering dish that brings together tender chicken, savory mushrooms, and rich cheeses in a creamy sauce. This easy-to-make casserole is perfect for those following a low-carb lifestyle, offering a comforting meal that’s packed with protein and healthy fats. With just 15 minutes of prep time, you can whip up this flavorful dish for family dinners or meal prep throughout the week. The combination of garlic and cheese creates an irresistible flavor profile that will please both kids and adults alike. Serve it warm, garnished with fresh parsley, for a delightful dining experience.
Ingredients
Scale
- 2 cups cooked chicken (shredded or diced)
- 8 ounces mushrooms (sliced)
- 4 cloves garlic (minced)
- 1 cup heavy cream
- 1 tablespoon olive oil
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper (to taste)
- 2 tablespoons fresh parsley (chopped)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté sliced mushrooms until golden brown (5-7 minutes). Add minced garlic and cook for an additional 1-2 minutes.
- In a mixing bowl, combine cooked chicken, sautéed mushrooms, garlic, heavy cream, thyme, oregano, salt, and pepper. Mix thoroughly.
- Transfer the mixture to a greased casserole dish and spread evenly.
- Top with shredded mozzarella and grated Parmesan cheese.
- Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden brown.
- Let cool briefly before serving. Garnish with chopped parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/6 of the casserole (approximately 250g)
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 100mg