Description
Lemon Blueberry Cottage Cheese Protein Bites are the perfect blend of tart and sweet, making them a delightful and nutritious snack for any occasion. Bursting with the refreshing flavors of zesty lemon and juicy blueberries, these protein-packed bites are incredibly easy to make and can be enjoyed chilled or baked. Ideal for a post-workout treat, a healthy meal prep option, or a guilt-free dessert, these bites are sure to satisfy your cravings while providing essential nutrients. With minimal preparation time and simple ingredients, you can whip up a batch in no time!
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup almond flour
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 tbsp lemon zest
- 1 cup fresh blueberries
Instructions
- In a mixing bowl, combine cottage cheese, almond flour, honey, vanilla extract, lemon zest, and a pinch of salt until a thick mixture forms.
- Gently fold in fresh blueberries.
- Chill the mixture in the refrigerator for 15–20 minutes to firm up.
- Scoop and roll into bite-sized balls and place on a parchment-lined tray.
- Optionally, bake at 325°F (160°C) for 8–10 minutes for firmer bites.
- Prep Time: 15 minutes
- Cook Time: optional (8–10 minutes)
- Category: Snack
- Method: Chilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg