Description
Light & Tasty BLT Chicken Salad Lettuce Wraps – Alrightwithme are a delicious and health-conscious twist on the classic BLT. Perfect for picnics, parties, or a light lunch, these wraps feature juicy chicken, crispy bacon, and fresh vegetables all nestled in crisp romaine lettuce leaves. With only 15 minutes of prep time, they’re quick to make and bursting with flavor from savory bacon, creamy avocado, and tangy dressing. Enjoy a satisfying meal that’s low in carbs but high in taste—ideal for anyone looking to eat lighter without sacrificing flavor.
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 6 strips cooked bacon
- 2 tablespoons finely sliced green onions
- 1 tablespoon chopped parsley
- 1 1/2 cups halved grape tomatoes
- 1/2 cup chopped celery
- 1 medium avocado
- 1/4 cup mayo
- 2 teaspoons lemon juice
- 1/2 cup plain nonfat Greek yogurt
- Salt and pepper to taste
- Romaine lettuce leaves
Instructions
- In a mixing bowl, combine chopped chicken breast and crumbled bacon.
- Add diced avocado, sliced green onions, chopped parsley, grape tomatoes, and celery.
- In a separate bowl, whisk together mayo, lemon juice, Greek yogurt, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and stir gently to coat.
- Spoon the mixture onto romaine lettuce leaves and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 310
- Sugar: 2g
- Sodium: 660mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 85mg