Description
Mango Slaw is a vibrant and refreshing salad that combines the sweetness of ripe mangoes with crunchy vegetables, making it an ideal complement to any meal. Perfect for summer barbecues, picnics, or as a light side dish, this slaw bursts with flavor thanks to a zesty dressing that enhances each ingredient. In just 15 minutes, you can prepare this colorful dish that not only pleases the palate but also brings a healthy touch to your dining experience. Customize it with additional ingredients like avocado or nuts to elevate its texture and flavor.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- salt and pepper to taste
Instructions
- In a large bowl, combine the mangoes, cabbage, carrot, bell pepper, onion, and cilantro.
- In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper.
- Pour the dressing over the slaw mixture and toss gently to coat evenly.
- Let it rest for about 5-10 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 14g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg