Description
Indulge in the heartwarming comfort of Marry Me Chicken Soup Keto, a creamy and flavorful dish that brings together tender shredded chicken, sun-dried tomatoes, fresh spinach, and a rich cheesy broth.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup chopped sun-dried tomatoes
- 2 cups fresh spinach
- 1 cup heavy cream
- 3 cups chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 onion, chopped
- 3 cloves garlic, minced
- Olive oil or butter for cooking
Instructions
- In a large pot over medium heat, sauté chopped onions and minced garlic in olive oil or butter until soft (about 3–4 minutes).
- Stir in sun-dried tomatoes, Italian seasoning, salt, and pepper; cook for another 2 minutes.
- Pour in chicken broth and bring to a simmer; add heavy cream and stir until well blended.
- Add shredded chicken and let it simmer for 10–15 minutes.
- Incorporate spinach and Parmesan cheese; cook until spinach wilts down.
- Adjust seasoning if necessary and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg