Description
Experience a burst of Mediterranean flavors with our Mediterranean Chicken and Rice Bowl. This vibrant dish combines succulent grilled chicken, fresh vegetables, and creamy feta over a bed of fluffy basmati rice, making it perfect for both lunch and dinner. Packed with protein and essential nutrients, it’s not only nourishing but also customizable to suit your taste preferences. Whether you’re preparing a quick weeknight meal or impressing guests at a gathering, this bowl is sure to delight everyone at the table.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup basmati rice
- 2 cups chicken broth
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Lemon wedges, for serving
Instructions
- Marinate chicken in olive oil, lemon juice, oregano, garlic powder, salt, and pepper for at least 30 minutes.
- Cook basmati rice in chicken broth according to package instructions.
- Grill marinated chicken on medium-high heat for about 6-7 minutes per side until fully cooked.
- Let chicken rest before slicing; assemble bowls with rice, grilled chicken, veggies, feta, and garnish with parsley and lemon.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg