Description
Mediterranean Chicken Wraps are a delicious and colorful option for a quick lunch or dinner. Bursting with flavor, these wraps feature grilled chicken marinated in tangy Mediterranean spices, complemented by fresh vegetables and creamy feta cheese, all tucked inside a whole wheat tortilla. Perfect for picnics or meal prep, these wraps are not only visually appealing but also packed with nutrients. Whether you’re enjoying them at home or on the go, these Mediterranean Chicken Wraps offer a satisfying and wholesome meal that everyone will love.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves, minced garlic
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives, pitted and sliced (optional)
- Fresh spinach or mixed greens
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to make the marinade.
- Place chicken in a resealable bag or shallow dish and add the marinade. Refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through. Let rest before slicing.
- Spread hummus evenly over each tortilla, leaving space at the edges.
- Layer grilled chicken slices and top with cherry tomatoes, cucumber, red onion, feta cheese, and fresh greens.
- Roll up tightly and secure with toothpicks if needed.
- Slice in half and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg