Description
Mediterranean Grilled Chicken Thighs are the ultimate crowd-pleaser, bursting with flavor and perfect for any occasion. This dish features tender chicken thighs marinated in a vibrant mix of garlic, spices, and citrus, delivering a delightful taste experience with every bite. Paired with a refreshing dill Greek yogurt sauce, these grilled thighs are not only juicy but also incredibly versatile, making them great for summer barbecues, weeknight dinners, or meal prep. Impress your family and friends with this simple yet satisfying recipe that brings the essence of Mediterranean cuisine to your table.
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 10 garlic cloves
- 1/2 tsp paprika
- 1/4 cup fresh dill
- 1 cup Greek yogurt
- 2 lemons (juiced)
- Olive oil
- Spices (allspice, nutmeg, cardamom)
Instructions
- In a food processor, blend garlic cloves, dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper (if using) until smooth; refrigerate.
- Mix minced garlic with paprika, allspice, nutmeg, cardamom, salt, pepper, and olive oil; rub onto chicken thighs.
- Combine sliced onions and lemon juice in a dish; place seasoned chicken on top and marinate for 2–4 hours.
- Preheat grill to medium-high heat; grill chicken for about 5 minutes per side until cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before serving with the yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (85g)
- Calories: 220
- Sugar: 0g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 90mg