Description
Mediterranean Lemon Chicken with Artichokes & Olives is a delightful culinary journey that transports your taste buds straight to the Mediterranean coast. This simple yet sophisticated dish features juicy chicken breasts bathed in a zesty lemon sauce, complemented by tender artichokes and briny olives. Ideal for weeknight dinners or special occasions, it promises to impress family and friends alike. With its vibrant flavors and healthy ingredients, this one-pan meal not only satisfies hunger but also nourishes the soul. Get ready for a flavorful experience that leaves everyone craving more!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon (juiced and zested)
- 1 can (14 oz) artichoke hearts (drained and quartered)
- 1/2 cup pitted green olives (halved)
- 1/2 cup chicken broth
- 1/4 cup white wine (optional)
- 1/2 red onion (sliced)
- 2 cloves garlic (minced)
- Fresh parsley (for garnish)
- Seasonings: salt, pepper, dried oregano, dried basil, garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, oregano, basil, and garlic powder.
- In an ovenproof skillet, heat olive oil over medium-high heat; sear chicken for 3-4 minutes per side until golden brown.
- Remove chicken; sauté red onion and garlic in the same skillet for 2 minutes.
- Stir in artichokes and olives; cook for another 2 minutes.
- Add chicken broth, white wine (if using), lemon juice, and zest; bring to simmer.
- Return chicken to the skillet; spoon sauce over it.
- Bake for 20-25 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg