Description
Elevate your mealtime with this Mediterranean Quesadillas Recipe, a delightful twist on a classic favorite. In just 15 minutes, you can prepare these scrumptious quesadillas, bursting with fresh flavors and nutritious ingredients. With creamy feta cheese, vibrant spinach, and juicy tomatoes nestled between tortillas, each bite is a celebration of Mediterranean cuisine. Whether you’re looking for a quick lunch, a hearty dinner, or a satisfying snack, this recipe is perfect for any occasion. Plus, it’s easily customizable—feel free to add your favorite veggies or proteins to make it uniquely yours!
Ingredients
Scale
- 1 diced tomato (grape, cherry, or plum)
- â…“ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style flour tortillas
- 1 tablespoon oil (for cooking)
Instructions
- In a mixing bowl, combine diced tomato, red onion, chopped spinach, feta cheese, and mozzarella cheese; mix gently.
- Lay out each tortilla and spread one-third of the filling mixture onto one half of each tortilla. Fold over to create a half-moon shape.
- Heat oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes on one side until golden brown; flip and cook the other side for an additional 3-4 minutes until crispy and cheese melts.
- Remove from the pan and slice into wedges. Serve warm with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg