Description
Indulge in the vibrant flavors of Mediterranean Quesadillas with Spinach Feta Mozzarella and Red Onion. These delightful quesadillas are a quick and healthy option that combines the creamy richness of feta and mozzarella with fresh spinach and zesty red onion, all nestled in whole wheat tortillas. Ready in just 21 minutes, they make for a perfect appetizer or light meal, whether you’re entertaining guests or enjoying a cozy night at home. Customize them with your favorite ingredients or spices to add your own twist. Enjoy this easy recipe that promises to elevate your culinary experience!
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup fresh spinach, roughly chopped
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/4 cup red onion, thinly sliced
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Cooking spray or additional olive oil for the pan
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds.
- Add chopped spinach; cook for 2–3 minutes until wilted. Season with salt, pepper, and oregano.
- Lay out tortillas; place the spinach mixture on one half of each tortilla.
- Top with crumbled feta, shredded mozzarella, and sliced red onions.
- Fold tortillas over to form a half-moon shape.
- In the skillet, cook quesadillas for 2–3 minutes per side until golden brown and cheese melts.
- Remove from heat, let cool slightly, cut into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 11 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approx. 150g)
- Calories: 267
- Sugar: 3g
- Sodium: 432mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 27mg