Description
Experience the delightful taste of Mediterranean Spinach and Feta Crisps, a perfect blend of flaky phyllo dough filled with fresh spinach, creamy feta cheese, and aromatic herbs. These crispy bites are not only quick to prepare but also versatile enough to serve as appetizers or snacks for any occasion. With just 15 minutes of prep time, you can create an impressive dish that will surely impress your guests. Each bite bursts with flavor, making them irresistible for gatherings or a cozy night in. Enjoy them warm or at room temperature, paired with your favorite dips like tzatziki or hummus.
Ingredients
- Phyllo dough
- Fresh spinach
- Feta cheese
- Olive oil
- Garlic
- Onion
- Lemon juice
- Mediterranean herbs (oregano, thyme)
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté diced onion and minced garlic in olive oil over medium heat until softened.
- Add fresh spinach and cook until wilted; remove from heat.
- In a bowl, mix sautéed vegetables with crumbled feta, lemon juice, and herbs; season with salt and pepper.
- Lay out phyllo dough sheets, brushing each layer lightly with olive oil.
- Place a spoonful of filling at one end of the phyllo and roll tightly to enclose.
- Arrange on a parchment-lined baking sheet and brush tops with olive oil.
- Bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 115
- Sugar: 0g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg